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Now available in ResourcesOnlineAn online course to help you identify and remedy issues with sleep, full of practical tools that are easy to implement.
Sat 30 SeptSt Andrew's CentreLocal businesses offering wellbeing interventions, with discounts across the board for those who book on the day!
Tue 14 SeptSwaveseySkin consults or chair massages for donations - all proceeds to Age UK.
Wed 14 AprZoom45 minutes of guided Deep Relaxation to leave you calm, centred and ready for a great night's sleep
- Wed 17 MarZoomCalming Breathing techniques for daily life
- Wed 10 MarZoomRelaxing face and neck massage and gentle stretching session, followed by a guided relaxation
- Wed 10 MarZoom3 weeks covering Face & Neck massage and stretch (March 10th), Breathing techniques and Mindful Meditation (17th) and a Guided Deep Relaxation Session (24th)
Thu 18 FebZoomCould you benefit from some strategies for handling whatever life is throwing at you right now?- Wed 17 FebZoomRelaxing face and neck massage and gentle stretching session, followed by a guided relaxation
- Wed 10 FebZoom3 weeks covering Face Yoga, Face & Neck massage and a Guided Relaxation Session
Fri 29 JanZoomLonger guided meditation to include a visualisation, and a discussion of easy to implement informal mindfulness practices
Wed 27 JanZoomFace & neck stretch and massage session- Fri 22 JanZoomBreath work, a guided meditation and a body scan technique
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