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Now available in ResourcesOnlineNow available in ResourcesOnlineAn online course to help you identify and remedy issues with sleep, full of practical tools that are easy to implement.
Sat, 30 SeptSt Andrew's Centre30 Sept 2023, 10:30 – 12:30St Andrew's Centre, School Hill, Histon, Cambridge CB24 9JE, UKLocal businesses offering wellbeing interventions, with discounts across the board for those who book on the day!
Sat, 21 MaySwavesey Memorial Hall21 May 2022, 14:00 – 16:30Swavesey Memorial Hall, High St, Swavesey, Cambridge CB24 4QU, UKA mindfulness and relaxation workshop
Tue, 14 SeptSwavesey14 Sept 2021, 09:00 – 13:00Swavesey, 74 Moat Way, Swavesey, Cambridge CB24 4TR, UKSkin consults or chair massages for donations - all proceeds to Age UK.
Sat, 07 AugJK Reflections, Swavesey07 Aug 2021, 09:00 – 18:00JK Reflections, Swavesey, 74 Moat Way, Swavesey, Cambridge CB24 4TR, UKCome and say hello!
Wed, 14 AprZoom14 Apr 2021, 19:45 – 20:30Zoom45 minutes of guided Deep Relaxation to leave you calm, centred and ready for a great night's sleep
Wed, 24 MarZoom24 Mar 2021, 19:15 – 20:00Zoom45 minute guided relaxation session- Wed, 17 MarZoom17 Mar 2021, 19:15 – 20:00ZoomCalming Breathing techniques for daily life
- Wed, 10 MarZoom10 Mar 2021, 19:15 – 20:00ZoomRelaxing face and neck massage and gentle stretching session, followed by a guided relaxation
- Wed, 10 MarZoom10 Mar 2021, 19:15 – 20:00 GMTZoom3 weeks covering Face & Neck massage and stretch (March 10th), Breathing techniques and Mindful Meditation (17th) and a Guided Deep Relaxation Session (24th)
Wed, 24 FebZoom24 Feb 2021, 19:15 – 20:00Zoom45 minute guided relaxation session
Thu, 18 FebZoom18 Feb 2021, 19:15 – 20:00ZoomCould you benefit from some strategies for handling whatever life is throwing at you right now?- Wed, 17 FebZoom17 Feb 2021, 19:15 – 20:00ZoomRelaxing face and neck massage and gentle stretching session, followed by a guided relaxation
- Wed, 10 FebZoom10 Feb 2021, 19:15 – 20:00Zoom3 weeks covering Face Yoga, Face & Neck massage and a Guided Relaxation Session
- Wed, 10 FebZoom10 Feb 2021, 19:15 – 20:00ZoomLight-hearted face yoga session
Fri, 29 JanZoom29 Jan 2021, 08:30 – 9:00ZoomLonger guided meditation to include a visualisation, and a discussion of easy to implement informal mindfulness practices
Wed, 27 JanZoom27 Jan 2021, 19:30 – 20:00ZoomFace & neck stretch and massage session- Fri, 22 JanZoom22 Jan 2021, 08:30 – 9:00ZoomBreath work, a guided meditation and a body scan technique
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