Corporate Clients
I offer on-site half-day and full-day seated massages, if you are within one hour of Cambridge. Seated on-site massage has been shown to reduce stress/anxiety, blood pressure and cortisol levels whilst it also improves staff productivity, feelings of well-being and job satisfaction. Did you know a 15-minute seated massage has been shown to reduce anxiety much more effectively than a 15-minute break? Get in touch for further details.
I'm also able to offer various mindfulness/relaxation and other sessions remotely or in-person. I can create a session perfect for your corporate aims or employee requirements, such sessions are a great addition to wellness weeks...Here are some examples of sessions I've previously delivered:
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Mindfulness in everyday life
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Mindful Meditation (includes provision of an audio file for home practice)
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Mindfulness for Parents
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Breathing Techniques to manage stress/anxiety
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Better sleep
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Relaxation Techniques to aid sleep (includes provision of an audio file for home practice)
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Face yoga
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Face & neck self-massage and stretch (great anti-dote to computer working)
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Understanding the menopause
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Testimonials
“Jo was so amendable in tailoring some relaxation sessions to be delivered remotely as part of our focus on Wellbeing. These personalised sessions gave attendees the space to reflect, with some really great tips to take away to improve their mindfulness. Will certainly look to work with Jo again for future sessions of this kind”. Cheryl, AB Agri.
“Jo put together several sessions for our Wellness Week, covering face yoga, letting go of work, mindfulness for pain management and letting go of the day for more restful sleep. Her sessions were well received and left participants with practical tips they could use at home. Jo is always happy to create bespoke sessions for us and we will certainly be working with her again in future” Karen, Amgen.
After recently launching a wellbeing initiative, we were looking for wellness activities that everyone could participate in. When we came across Jo, we knew it was a perfect fit. Jo delivered a 30-minute facial yoga class, guiding us through different movements across the whole face. Jo shared a range of techniques, that we could all take and use in our day-to-day life. The session was a huge hit, with all staff requesting weekly sessions. I would highly recommend this session and look forward to working with Jo again. Amy, Corndel.
“We contacted Jo to ask her to provide a short session for our home working employees on well being and tips for tackling the hurdle of achieving a better work/life balance. Jo delivered the session in a friendly, relaxing and professional manner and the tips and resources provided were practical and valuable to our employees. We look forward to working with Jo again in the future and have no hesitation in recommending her services.” Kelly, Medreich.
