top of page

Now available in Resources



Better Sleep Course

An online course to help you identify and remedy issues with sleep, full of practical tools that are easy to implement.

Better Sleep Course
Better Sleep Course

Time & Location

Now available in Resources



About the Event

I am currently writing an online course on Better Sleep - see details below. The course will give you an increased understanding of sleep and the areas you can focus on to improve your own sleep, in an easy-to-follow and practical format. 

If you would be interested in this course please express your interest via this 'event' and I will let you know once the course is available.

It will be structured around 4 weeks of learning and actions:

1. You will undertake an intake survey to rate your current sleep and give it a score

Week 1 =   Understanding sleep and your own sleep patterns.

Learn how sleep works, hormones, circadian rhythm etc in. Keep a sleep diary and highlight key areas of focus.

2. Week 2 =   Sleep hygiene factors.

Learn how to create a healthy sleep routine, how eating and drinking timings/screen and device usage/bedroom environment/exercise etc could be tripping you up. Keep a simple routine diary for one week and commit to 3 top areas of focus.

3. Week 3 =   Mindfulness/Meditation.

Understand how mindfulness can help sleep issues and stress levels, and learn some practical techniques. Use a simple mindfulness issues checklist to identify top 3 areas of focus then draw up a mindful activity plan. Keep a meditation diary and receive a guided meditation audio as well as a bonus of a busy thoughts guided meditation.

4. Week 4 =   Relax and breathe

Understand how relaxation techniques and breathing exercises can help with sleep issues. Easily identify areas for focus and create a relaxation/breathing activity plan for the final week. Receive breathing exercise instructions plus video guidance of 3 breath techniques as well as a guided relaxation technique audio and a bonus of a guided relaxation plus visualisation audio.

You will also receive a bonus of a flowchart of interventions. Re-take the intake survey to compare your sleep score now with the intake score.

Share This Event

bottom of page