A totally relaxing guided deep relaxation session. After saying hello I will guide you through several relaxation techniques to help you wind down, calm the mind, de-stress the body and prepare for a restful night’s sleep.

This session should be enjoyed lying down, in a quiet place where you won’t be disturbed (a bedroom is fine!) Use pillows and blankets to ensure you will be warm and comfortable throughout the session.

You will only need to hear me (not see me) for this guided session so all videos can be switched off just before the relaxation begins.