WELCOME TO MY RESOURCE SECTION
Below you will find details about JK Reflections online resources - from Better Sleep resources to increasing daily mindful moments.
Please click on the buttons within each description to purchase
(NB Sleep Top Tips is FREE)
Sleep Top Tips
A FREE top tips booklet
This FREE Top Tips document identifies some common areas you can consider if you are struggling with your sleep.
Click the button below to enter your email so that this document can be shared with you.
I'll also send you my monthly e-newsletter, however you can unsubscribe from this at any time by using the unsubscribe link at the bottom of each email.
Better Sleep
A 4-week online course to help you sleep better.
This 4-week online course will help you to understand sleep and identify why you may be struggling. You'll learn all about sleep hygiene and how mindfulness, relaxation and breathing techniques can be built into a more effective approach for a good night's sleep.
The course can be done at your own pace and includes tools and techniques to help you along the way. Workbooks, videos and recordings will support you as you change your sleep for the better.
£84.99 for all of the content, including tools, videos, workbooks, checklists and recordings.
I have also split this course up into it's component weeks, for anyone who may wish to only buy certain weeks - see the 'stand alone' courses listed below.
Better Sleep - stand alone tools
The tools to help you get the most out of the stand alone Better Sleep courses
If you would rather pick and choose which weeks of my Better Sleep course to purchase, this tools course will give you what you need to get the most out of each week.
Therefore this item should be purchased whichever of the following weeks you choose, however you only need to buy it once.
Includes an explanatory workbook, intake and exit surveys to measure your success, an objectives sheet and an activity flowchart. The activity flowchart will help you prioritise which of the following weeks will be most relevant for you.
Only £5, and includes a discount code for receiving £5 off each of the stand alone weeks
Better Sleep - stand alone week 1
Understanding Sleep
For those who would rather pick and choose which weeks of my Better Sleep course to purchase, this is week 1 - Understanding Sleep.
To get the most out of this week you should also purchase the Better Sleep Tools course (£5).
Includes a workbook, sleep diary and sleep issues checklist to support you in increasing your understanding of your own sleep patterns and how you can make positive changes.
Just £20, this online course includes a discount code for receiving £5 off each of the other stand alone weeks
Better Sleep - stand alone week 2
Sleep Hygiene
For those who would rather pick and choose which weeks of my Better Sleep course to purchase, this is week 2 - Sleep Hygiene.
To get the most out of this week you should also purchase the Better Sleep Tools course (£5).
Includes a workbook, sleep routine diary and routine issues checklist to support you in building better foundations for a good night's sleep.
Just £20, this online course includes a discount code for receiving £5 off each of the other stand alone weeks
Better Sleep - stand alone week 3
Mindfulness
For those who would rather pick and choose which weeks of my Better Sleep course to purchase, this is week 3 - Mindfulness.
To get the most out of this week you should also purchase the Better Sleep Tools course (£5).
Includes a workbook, mindfulness issues checklist and a mindful activity plan to support you in becoming more mindful and having a positive impact on your sleep.
3 audio recordings provide guided mindful meditation sessions and a bonus meditation diary helps you to find the day of time that works best for you for any meditation you decide to try out.
Just £20, this online course includes a discount code for receiving £5 off each of the other stand alone weeks
Better Sleep - stand alone week 4
Relaxation & Breathing
For those who would rather pick and choose which weeks of my Better Sleep course to purchase, this is week 4 - Relaxation & Breathing.
To get the most out of this week you should also purchase the Better Sleep Tools course (£5).
Includes a workbook, relaxation issues checklist and a relaxation activity plan to support you in learning relaxation and breath techniques that can help you get a better night's sleep.
3 audio recordings provide guided relaxation sessions and a video talks you through each of the 4 breathing techniques described in the workbook.
Just £20, this online course includes a discount code for receiving £5 off each of the other stand alone weeks