Service Description

Mindfulness can help reduce anxiety, improve your ability to cope with pain or stress, and support your general well-being. Learn how to be more mindful and/or apply the benefits of regular meditation at home. Any guided sessions will be recorded so that you can use them after the session to support home practice. Find more information on mindfulness at www.mindfulnessnow.org.uk Initial one hour consultation £50 Follow-on 30 minute sessions £30 Testimonial: "I can see the benefits of mindfulness and have recognised that when I am able to take time for myself I do feel the benefits" - Paul (mindfulness sessions)