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Sun, 03 Apr

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Swavesey

Press Pause

A mindfulness and relaxation workshop

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Time & Location

03 Apr 2022, 10:00 – 12:30

Swavesey, High St, Swavesey, Cambridge CB24 4QU, UK

Guests

About the Event

If you feel worn out or overwhelmed right now and would like to spend a few hours relaxing and taking some time out then this two and a half hour workshop is for you.

You will hear about how your body and mind respond to stress and the busyness of everyday life, and how mindfulness and relaxation techniques can help you. Along the way you will learn mindfuless and relaxation techniques that are simple and easy to apply in everyday life.

Jo will guide you through several sessions on everyday mindfulness, relaxing breathing techniques, mindful meditations and the session will finish with a relaxation session lying down.

You will need to bring a yoga mat, a blanket and a pillow with you.

Refreshments will be available but please feel free to bring your own water along as well.

Minimum 5 places, maximum 12

Tickets

  • Ticket

    £28.00
    +£0.70 service fee
    Sale ended
  • Early Bird

    This is a reduced price ticket for those booking early - available only until March 20th (full price tickets are £28)

    £25.00
    +£0.63 service fee
    Sale ended
  • Extended Early bird

    £25.00
    +£0.63 service fee
    Sold Out

Total

£0.00

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