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I provide a mix of wellbeing interventions from my home in Swavesey;
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Massage
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Facial treatments
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Relaxation techniques
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Mindfulness & mindful meditation
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Sleep advice
So, whether you want to relax, reduce stress, pamper your skin or improve your sleep, I have a mix of interventions that can help you get there.
See my treatments page to find out more about available treatments, or contact me to have a chat about your individual requirements.
I also provide various corporate services for businesses - see my corporate page to learn more about this.
My qualifications:
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Professional Relaxation Therapist.
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Mindfulness Now & Mindful Child Teacher.
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VTCT Level 3 qualification in Massage: Swedish massage, Indian Head massage, Hot Stone massage, Aromatherapy massage, Anti-cellulite massage.
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VTCT Level 2 qualification in Facials.
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Face Yoga Diploma.
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ACT Diploma (Acceptance & Commitment Therapy).
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Menopause Awareness Diploma
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Natural Lift Facial Massage Diploma
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Deep Tissue Massage Diploma
To find out more about mindfulness please see www.mindfulnessnow.org.uk
"Nurturing yourself is not selfish - it's essential to your survival and well-being."
- Renee Peterson Trudeau
RELAXATION & SLEEP ADVICE
Learning how to relax is a skill that will help you to de-stress and cope with life’s ups and downs, or add another option in the management of chronic pain.
Relaxation techniques can also help you sleep better, especially when linked with better sleep hygiene.
MINDFULNESS & MEDITATION
Practising mindfulness & meditation can improve both your mental and physical health.
It has been shown to reduce anxiety, improve the ability to cope with chronic pain or stress, and improve mental focus and general well-being.
MASSAGE
Whether it's Swedish, Indian Head, Hot Stone or Aromatherapy massage, a massage can bring huge benefits for relaxation and well-being.
FACIALS
A regular facial will improve the condition of your skin, and is a great way to pamper yourself and relax.